The Everest 3 Passes Trek is the ultimate thrilling challenge for trekkers seeking an adventurous journey in the Khumbu Region. This trek offers breathtaking views of the Himalayas like Everest, Lhotse, amadablam, and Nupse. This trekking trail takes you through the remote trails, and the chance to cross three high-altitude passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).
This trail unlike the standard Everest Base Camp trek, as it provides a more comprehensive experience, covering diverse landscapes and less-traveled trails on the Khumbu region.
In this guide, we will cover everything you need to know about the Everest Three Passes Trek, including the Everest Three Passes Trek map, distance, altitude, packing list, and a comparison of clockwise vs. counterclockwise routes.
GATEs is your trusted trekking partner to ensure a smooth and unforgettable experience.
Trekking through the highest three in the world, combining the classic EBC trekking with remote Sherpa village and stunning lakes like the Gokyo. Yes, this is more challenging yet rewarding with more adventure experiences.
This is a lessly travelled route with a low traffic even during the peak season of the summer and autumn. You can even encounter the traditional Sherpa villages, ancient monasteries, and stunning glaciers. GATEs is honored to customize your itinerary and provide you expert guidance from experienced local trekking guides.
There are two routes to complete the Everest Three Passes Trek.
Both the counterclockwise, and clockwise directions are popular for the trek. However, each of them have both sides of the coin.
Lukla → Namche Bazaar → Thame → Lungden → Renjo La Pass → Gokyo → Cho La Pass → Everest Base Camp → Kongma La Pass → Chhukhung → Namche → Lukla
Better acclimatization: A gradual ascent lowers the risk of altitude sickness.
Scenic buildup: The trek ends with Everest Base Camp, keeping motivation high.
Easier ascents: The steepest sections are tackled in a more manageable way.
Lukla → Phakding → Namche Baar → Dingboche → Chhukhung → Kongma La Pass → Everest Base Camp → Cho La Pass → Gokyo → Renjo La Pass → Namche → Lukla
Crossing the Kongma La is especially tough and Steeper climbs from the Dingboche side. Due to quick gain in height, there is a higher chances of suffering from altitude sickness. Crossing the Cho La glacier is more challenging from the clockwise direction.
The total distance of the trek is roughly 166 km (103 miles) and takes 18-21 days to complete.
Renjo La Pass – 5,360m
Cho La Pass – 5,420m
Kongma La Pass – 5,535m
Packing the right gear is crucial for the success of any treklking in Nepal. Everest Three Passes trek is more technical and difficult. Here’s a recommended Everest Three Passes Packing List for you:
Waterproof and windproof jacket
Insulated down jacket
Thermal base layers
Trekking pants and shirts
Gloves, hat, and scarf
Sunglasses and UV protection
Sturdy trekking boots (waterproof)
Extra pairs of wool socks
Sleeping bag (rated for -15°C or lower)
Trekking poles
Headlamp and extra batteries
Hydration system (camelback or water bottles)
First aid kit and altitude sickness medication
Snacks and energy bars
For a more detailed list, check out our Everest Base Camp Trek Kit List or consult with GATEsfor expert packing tips.
The weather is stable, moderate temperatures, and has a clear skies. Walking through the lush forest of blooming rhododendrons is what mesmerizes your experience.
Best visibility and crisp mountain views
Dry and stable trekking conditions
Not recommended due to heavy snow and difficult crossings
This trek is considered very challenging due to high altitudes and tough passes. To prepare:
Train 3-4 months in advance with cardio, strength training, and endurance hikes.
Acclimatize properly with acclimatization days in Namche Bazaar and Gokyo.
Carry a well-planned Everest Three Passes Packing List for safety and comfort.
Let GATEsassist you in preparation with expert guides and high-altitude trekking support.
Everest Three Passes Trek vs. Everest Base Camp Trek
|
Feature |
Everest 3 Passes Trek |
Everest Base Camp Trek |
|
Duration |
18-21 days |
12-14 days |
|
Total Distance |
166 km |
130 km |
|
Max Altitude |
5,535m |
5,364m |
|
Difficulty |
Very Difficult |
Moderate |
|
Crowds |
Fewer trekkers |
More crowded |
|
Scenery |
More diverse landscapes |
Classic Everest views |
If you seek more adventure, solitude, and variety, the Everest 3 Passes Trek is the better option. Contact GATEsto plan your adventure today!
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