Everest Three Passes Trek

Everest Three Passes Trek (Renjo La, Cho La and Kongma La Passes)

5/5

TRIP OVERVIEW

Trip Facts
Destination Nepal
Region Everest Region
Activity Trekking in Nepal
Duration 21 Days
Meals Included (B,L, D)
Accomodation Hotel/Lodge/Tea House during the trek
Group size 2-16 Persons
Best Season Mar-May / Sep-Dec
Max Altitude Kala Patthar (5,555m)
Trip Code EBC21
Activity Per Day 4-5 hrs walk per day
Transportation Private Vehicle & Flight
Grade Moderate

The Three Passes trek stands as the most challenging route to Everest Base Camp, spanning 21 days and boasting the title of Nepal's longest trek. Reserved for the most seasoned trekkers, it offers a comprehensive exploration of the Khumbu region's finest offerings. Beginning in the Dhote Kosi valley in the far west, the trek ascends over Renjo La pass into the picturesque Gokyo valley, where ample time is afforded to explore the enchanting emerald lakes that lend Gokyo its name. Continuing onwards, the trail traverses the formidable Cho La pass before descending into the Dudh Kosi valley and eventually reaching Everest Base Camp. The journey concludes with a descent and a crossing of the Kongma La pass, leading to the Imja Khola valley. Along the way, trekkers will summit three majestic peaks: Gokyo Ri, Kala Patthar, and Chukhung Ri. Truly, this trek is tailored for the most dedicated and adventurous trekker.

 

Trekking in the Himalayas demands both physical and mental fortitude. While prior fitness enhances the experience, mental resilience is paramount. The Three Passes trek, tougher than Everest Base Camp and Gokyo Lakes treks, challenges even seasoned hikers with its steep ascents, descents, and three high passes to conquer. At altitudes exceeding 5,500 meters, a slow, steady pace is vital due to decreased oxygen levels. A rigorous training regimen, trekking poles, and a Kandoo attitude of grit and determination are essential. If you're accustomed to 7-8 hour hikes with 1000m ascents daily, you're prepared. 

Trip Routes

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Day-wise Itinerary
Detailed itinerary for 21 Days Everest Three Passes Trek

Upon arrival in Kathmandu at an elevation of 1,350 meters, our team will warmly greet you at the Kathmandu International Airport with a traditional welcome. After settling into your hotel and refreshing yourself, your appointed guide for the journey will brief you on essential procedures and the upcoming itinerary. Depending on your arrival schedule, you can opt to explore nearby temples or take some time to rest and relax.

  • Max altitude: 1400 m
  • Meals included: Dinner

After early morning breakfast, we will drive to the airport and board 45-minute flight to Lukla. During this flight, you'll enjoy the scenic beauty of the rugged foothills, and the snow-capped mountains including Kanchenjunga III, Lhotse IV, and Makalu. You'll meet your porters, and start your descent to Phakding village. You'll be walking along the Dudh Koshi River till you reach the village where you'll be staying for the night.

  • Time: 3-4 hours
  • Ascent: 1500 m
  • Descent: 144 m
  • Max altitude: 2866 m
  • Accomodation: Hotel
  • Meals included: B, L, D

After walking along the Dudh Koshi River up to the Hilary suspension bridge, you'll start your upward journey to Namche Bazar. Along the way, you'll witness the Thamserku, Tabuche, Cholatsem, and Khumbila, the sacred

  • Time: 6-7 hours
  • Ascent: 794 m
  • Max altitude: 3450 m
  • Accomodation: Hotel
  • Meals included: B, L, D

On this day dedicated to acclimatization, we prioritize adjusting to the higher altitude, crucial for our journey ahead. We begin by embarking on a gentle ascent lasting around 2 hours to reach the Everest View Point, a vantage spot offering mesmerizing vistas of Mount Everest, Nuptse, Amadablam, and other majestic Himalayan peaks. Following this awe-inspiring experience, we proceed to visit the Sagarmatha National Park Museum and the Sherpa House Museum, delving into the rich cultural and natural heritage of the region. Afterward, we descend back to Namche Bazaar, where we'll spend the remainder of the day.

Following a hearty lunch, we set out on a picturesque trek from Namche to Khumjung, tracing a trail that ascends through the nose-ridge above Namche to Syangboche. As we ascend, the landscapes unfold before us, revealing the breathtaking vistas of the Dudhkoshi Valley, Kongde Himal, Khumbila, Tawoche, Everest, Amadablam, Kangthega, Thamserku, and Kusum Kangru, painting a panorama of the world's most magnificent mountain ranges surrounding us from all directions.

As we approach Khumjung, we have the option to take the trail passing by the Everest View Hotel, the highest-altitude five-star hotel globally, situated at an elevation of 3,880 meters. Here, amidst unparalleled luxury, we indulge in a brief stop to savor a cup of tea or coffee while soaking in the unrivaled panoramic views of Mount Everest and the surrounding peaks, including the striking Amadablam, described by many as the most beautiful mountain they've ever seen.

Descending from this lofty perch, we make our way to the village of Khumjung, where we have the opportunity to visit the Khumjung Monastery and immerse ourselves in the tranquil ambiance of this traditional Sherpa village.

  • Time: 3-4 hours
  • Ascent: 430 m
  • Descent: 430 m
  • Max altitude: 3880 m
  • Accomodation: Hotel at Namche
  • Meals included: B, L, D

The trail now splits from the popular base camp route and heads north-west to the village of Thame where you will be staying the night. Take some time here to learn a bit about the local traditions and their intrinsic connection with the mountain on which you are standing.

 
  • Time: 4-5 hours
  • Ascent: 434 m
  • Max altitude: 3884 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

Today we will start to climb back up to higher altitude heading up the valley to Lungden. Make sure you have your camera at the ready as the higher you go the views across the snow-capped peaks in the region just get better and better.

 
  • Time: 4-5 hours
  • Ascent: 496 m
  • Max altitude: 4380 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

Today wewill encounter the first of the Three Passes – Renjo La. The route starts off gently but will soon turn into a hard day of hiking as we near the end of the ascent to Renjo La. Try to think of the magnificent views you will get at the top to motivate you! After the pass, we will descend to the third of the beautiful turquoise Gokyo Lakes and then trek onto the village of Gokyo for the night.

 
  • Time: 7-8 hours
  • Ascent: 1008 m
  • Descent: 638 m
  • Max altitude: 5388 m
  • Meals included: All meals (B,L,D) during the trek

Today you climb your first peak, Gokyo Ri, for fabulous views of Cho Oyu. We start the climb early and then have the rest of the day to rest to help our acclimatisation. If we still have energy, then later in the day we can hike up some of the surrounding moraine ridges and enjoy the views. As a treat for all our hard work we can then tuck into some delicious cake from the wonderful Gokyo bakery.

 
  • Time: 3-4 hours
  • Ascent: 733 m
  • Descent: 733 m
  • Max altitude: 5483 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

We leave Gokyo to cross the Ngozumpa Glacier. We descend to the second lake and drop down onto the glacier. The route across the glacier is marked by cairns and is generally quite well defined. We climb off the glacier and follow a shallow valley to Tragnag.

 
  • Time: 3-4
  • Descent: 60 m
  • Max altitude: 4750 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

An early start is required today to cross the Cho La Pass and make the long descent to Dzongla. Continuing up the valley, we cross a ridge and an old lateral moraine, before beginning the rocky scramble to the pass. From the top there are excellent views, across to the Rolwaling Valley in the west and Ama Dablam to the south east. The descent from here involves crossing a small glacier which is fairly straightforward. There are more excellent views of Ama Dablam and Cholatse as we descend.

 
  • Time: 7-8
  • Ascent: 730 m
  • Descent: 590 m
  • Max altitude: 5420 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

The way to Lobuche contours the grassy slopes above a lake, the Tshola Tsho, to join up with the main Everest trail from Pheriche and Tengboche. The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche.

 
  • Time: 3-4
  • Ascent: 98 m
  • Descent: 4928 m
  • Accomodation: Hotel/Lodge
  • Meals included: B,, L, D

To reach Everest Base Camp, we follow the Khumbu Glacier. The trail offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier. We stop at Gorak Shep before making our way to Base Camp itself. This takes several hours as the trail weaves its way through ice pinnacles and crevasses of the Khumbu Glacier.

 
  • Time: 8-9
  • Ascent: 436 m
  • Descent: 200 m
  • Max altitude: 5364 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

An early morning start is needed to summit the trekking peak of Kala Pattar – the iconic viewpoint of Everest. After snapping some pics, we head back to Gorak Shep for a quick meal before descending further to Lobuche for the night.

 
  • Time: 6-7
  • Ascent: 390 m
  • Descent: 626 m
  • Max altitude: 5555 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

We leave the classic base camp route today as we head east through the Khumbu Glacier to reach the third and final pass of the trip – Kongma La. At 5,535m the pass is the highest of the three. After a tiring ascent to the top, we descend into the Chukhung Valley and eventually to the village of Chukhung where we will stay in the lodge overnight.

  • Time: 8-9
  • Ascent: 607 m
  • Descent: 785 m
  • Max altitude: 5535 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

Today we will climb Chukhung Ri - the hardest of the three peaks on this trek which involves some easy scrambling near the summit. The views from the top down the Khumbu Valley are superb. We descend to Dingboche.

  • Time: 3-4
  • Ascent: 800 m
  • Descent: 1190 m
  • Max altitude: 5550 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

We now descend back to the main Everest trail through Pangboche before climbing to the monastery at Tengboche. From Tengboche we make a steep descent before climbing back up to Kyangjuma where we will stay overnight in a lodge.

  • Time: 8-9
  • Descent: 696 m
  • Max altitude: 4360 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

We continue through Namche Bazaar, descend Namche Hill and cross the Dudh Koshi. We will trek back along familiar paths to Phakding where we will stay the night.

 
  • Time: 8-9
  • Descent: 1008 m
  • Max altitude: 3664 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

Our final day's trekking follows the Dudh Koshi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the Sherpa guides and porters, where you can look back on a memorable trekking experience.

 
  • Time: 3-4 hours
  • Ascent: 144 m
  • Max altitude: 2800 m
  • Accomodation: Hotel/Lodge
  • Meals included: B, L, D

After an early breakfast, we will begin our return journey to Kathmandu.

 
  • Transport: Flight to Kathmandu
  • Max altitude: 1400 m
  • Accomodation: Hotel
  • Meals included: B, L, D

A free day in Kathmandu to explore the city at your leisure

  • Max altitude: 1400 m
  • Accomodation: Hotel
  • Meals included: B, D

We will collect you from your hotel and transfer you to Kathmandu Airport for your departing flight.

  • Transport: Airport Drop
  • Time: 30 min drive
  • Max altitude: 1400 m
  • Meals included: Breakfast

Cost Includes
What you will get

  • Your hotel stay for one night before and two nights after the trek
  • All airport transfers
  • Return flight between Kathmandu and Lukla
  • National Park entry and TIMS fees
  • A fully supported trek with a qualified mountain guide
  • All drinking water on the trek
  • Teahouse accommodation on a room only basis
  • Access to emergency oxygen and first aid kit

Cost Excludes
What you wont get

  • International airfares and visas
  • Tips for your guides and porters
  • Personal items
  • Travel insurance (you must be insured, and specifically for treks up to 6000m)
  • Your personal trekking gear
  • Your personal medicines or prescriptions
  • Meals and drinks on the trek
  • Meals and drinks in Kathmandu (breakfast is included)

Gear Information
Things You Need during Everest Three Passes Trek

We highly recommend you to carry the basic clothing and accessories (Power Bank, Camera, Mobile Phones, Battery Charger, etc.) needed for the trek.

Personal Equipment

  • 3-4 season sleeping bag with hood
  • Thermo rest self-inflating pad or foam mat
  • Main luggage- Rucksack or Duffel
  • 30 - 40 liter Daypack- to carry water bottles, camera, lunch and extra clothing
  • Stuff sacks and plastic bags for keeping your gear dry and organized
  • Water bottles with a wide mouth
  • A pair adjustable trekking poles
  • Insulated plastic mug (optional)
  • Pocketknife Swiss army style (optional)
  • Toiletries bag for toilet paper, soap, saving items, tooth paste and toothbrush etc

Footwear:

  • Running shoes or sandals-to used in camp/ teahouse lodge
  • Hiking boots- good quality
  • Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
  • Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
  • Liner Socks-smooth thin liner socks to reduce of getting blisters
  • Knee or ankles support pad

Clothing items for Trip

  • Gore-Tex pants and jacket with hood
  • Medium weight down jacket with hood
  • Light trekking trouser
  • Long sleeve light colored polypropylene shirts
  • Polar Tec fleece jacket
  • Thermal underwear for both top and bottom
  • Polar Tec fleece pant
  • Personal under garments
  • Quick dry type towel
  • Casual wears before after the trek

Hand Wear

  • Polypropylene liner gloves
  • Fleece gloves
  • Good quality mittens or gloves

Headwear

  • Warm woolen or fleecy hat/balaclava
  • Sun hat or cap with bandana for shading the neck
  • Bandana or scarf
  • Headlamp for use at night around the camp with extra batteries and spare bulbs
  • High quality sunglasses with 100% UV protection
  • Dust mask

Other Travel Accessories

  • Sunscreen and lip salve SPF 30 or above
  • Insect repellant
  • Water purification tablets (iodine or chlorine)
  • Favorite snack items
  • Reading and writing materials, ipod and cards
  • Camera, memory card and extra battery
  • Passport photo copy and photos
  • Insurance certificate copy
  • Earplugs (optional)
  • Baby wipes (optional)
  • Anti bacterial hand gel (optional)

Personal first aid kit pack

  • Any personal medications
  • Malaria prophylactic tablets
  • Antibiotics capsules
  • Imodium and anti amoebious, bacterial tablets
  • Blister treatment plasts
  • Dehydration solution
  • Analgesic- Paracetamol, aspirin
  • Anti cold tablets
  • Diclofenac gel
  • Bandages
  • Antiseptic cream and throat lozenges
  • Diamox for AMS
  • Sanitary pad (for women)
  • Ear and eye drop

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